Our Services

At 3535 Crompond Road, there's a variety of independent health and wellness professionsals working together to offer you the best in:
Performance Optimization

Performance Optimization

Whether you're an athlete looking to optimize your sports performance, or taking your first steps into the world of personal fitness; one of Massi-Machado Strength & Conditioning's Individual Performance Coaches can guide you to your goals! We also sell a variety of supplements that have been tested and approved by our team in our Pro Shop!

Physical Therapy

Physical Therapy

Led by Dr. Matt Cascioli, the team at Haven Physical Therapy has decades of experience working with every patient population. Professionals looking to get back to work, athletes making a return-to-play, and folks just looking to live pain-free all can find their desired results in our caring and inspiring environment!

Chiropractic Care

Chiropractic Care

Dr. Gus Sofos works hand-in-hand with the staff from Haven Physical Therapy to give relief and restore movement to patients dealing with various spinal issues. Whether you're an athlete or a business professional; a house husband or a steel working woman,; Dr. Sofos has the knowledge and experience to get you back to living your life!

Yoga

Yoga

Want to move better? Looking for a release from the stresses of everyday life? At Elevate Yoga Studios, Cara Sax brings nearly two decades of teaching experience to every one of her classes.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu

Seeking that extra edge in life? Want to enhance both your confidence and personal safety?Learn the art of Brazilian Jiu-Jitsu from Coach Matteo Martinez , as he brings his unique and innovative style to Westchester County.

Acupuncture & Massage

Acupuncture & Massage

Dr. David Thuroff is not only one of the most experienced and skilled acupuncturists in Westchester County; he also has years of teaching experience in the field of Chinese Medicine. Why get treated by a student when you can work with the teacher?

Who Are We?

We are a health, wellness, fitness and performance facility offering the services of a comprehensive network of the most highly skilled professionals in the fields of Fitness, Strength & Conditioning, Physical Therapy, Chiropractic, Sports Performance, Yoga, Brazilian Jiu-Jitsu, acupuncture and Massage Therapy that possess the common goal of empowering you to work safer, play harder and live better in the pursuit of TOTAL HUMAN BEING.